HOW TO MEDITATE WITH THE SRI CHAKRA YANTRA

​Place the Yantra at eye level

before starting to meditate 

 

Begin by focusing on the central dot

 

Allow yourself to notice the triangle

surrounding the central dot

Notice the many triangles within the

circle and what they represent

 

Start taking in the circles within 

which the triangles are set

 

Focus your attention on the lotus petals

and how they’re positioned

 

Bring your awareness to the square that frames

the image and notice how they point

 

Finally, gaze at the entire yantra and notice the different shapes and patterns within it

 

You can then go in reverse back to the central dot

 

Close your eyes and meditate on the image of the yantra unfolding in your mind’s eye